Mountain Biking 30 Jan 2011 10:31 pm

My back is under attack!

I’ve just completed my first week of following James Wilson’s Strength training program (he’s my coach) and my lower back feels very much singled out for the slacker it’s been.  Now it’s not exactly it’s fault..I’ve enabled it to be lazy. For YEARS I’ve said “no no you just kick back…back– Don’t you worry yourself about this. Let those legs do all the work”.  And they have.  And it has.  My core is going to be the strongest it’s ever been this year.  Bring it on James!  It’s not that my back feels a ton stronger after just a week but what I notice already is more awareness of what my back is doing on or off the bike.

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